At Fine Line Massage, I offer a comprehensive range of services designed to enhance your performance, alleviate pain, and promote overall well-being. Explore my detailed service descriptions below to find the perfect treatment for your needs.
Sports Injury Acupuncture involves the insertion of fine needles into specific points on the body to alleviate pain and promote healing. This technique is especially effective for sports-related injuries, reducing inflammation, and accelerating recovery times.
Benefits:-
Pain reliefEnhanced healing processReduction of inflammationImproved range of motionHot Stone Massage combines traditional massage techniques with the use of smooth, heated stones. These stones are placed on key points of the body to warm and loosen tight muscles, allowing for deeper muscle relaxation.
Benefits:-
Deep muscle relaxationImproved blood circulationReduced stress and anxietyRelief from muscle tensionReflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands. These pressure points correspond to different body organs and systems, promoting overall health and balance.
Benefits:-
Stress reductionImproved circulationEnhanced relaxationBalance and harmony in the bodyIndian Head Massage focuses on the head, neck, and shoulders. This treatment uses a variety of techniques, including deep kneading and compression, to release tension and improve mental clarity.
Benefits:-
Relief from headaches and migrainesImproved sleep qualityEnhanced concentration and mental clarityAlleviation of neck and shoulder tension
Sports Injury Massage is tailored specifically for athletes and active individuals. This type of massage targets specific muscle groups used in sports, helping to prevent injuries, enhance performance, and speed up recovery.
Benefits:-
Prevention of sports injuriesEnhanced athletic performanceFaster recovery timesAlleviation of muscle soreness and stiffnessMy Rehabilitation services are designed to assist in the recovery from injuries and surgeries. Using a combination of massage techniques and therapeutic exercises, I help restore function, improve mobility, and reduce pain.
Benefits:-
Accelerated recovery from injuriesImproved mobility and flexibilityPain reductionStrengthened musclesCupping Reflexology combines traditional reflexology with cupping therapy. This involves placing cups on the skin to create suction, which enhances blood flow, reduces muscle tension, and promotes healing.
Benefits:-
Improved blood flowReduced muscle tensionEnhanced relaxationPain reliefK-Taping involves the application of Kinesiology tape to support and stabilise muscles and joints without restricting movement. This technique is often used to treat sports injuries and improve performance.
Benefits:-
Enhanced muscle and joint supportPain reductionImproved performanceReduced inflammation
At my practice, I offer a range of advanced techniques to address soft tissue injuries and enhance overall well-being.
One such technique is IASTM (Instrument Assisted Soft Tissue Mobilisation), which utilises specialised tools to break down scar tissue and improve muscle and joint mobility. This approach provides benefits such as enhanced tissue healing, improved mobility, and pain reduction.
Additionally, I provide Dry Needling, a method involving the insertion of thin needles into trigger points to alleviate pain and muscle tightness. This technique helps in relieving muscle knots, reducing pain and tension, and improving range of motion.
Furthermore, I offer Dry Cupping, a therapy that involves the application of suction cups on the skin to promote increased blood flow and alleviate muscle tension. Dry Cupping has been shown to enhance circulation, reduce muscle stiffness, and induce relaxation for my clients.
I’ve been having regular sports massage with Annabelle for about a month now. I’m a bodybuilding athlete and was starting to get niggles and tightness in my body. Annabelle did a full assessment and then carried out treatment. I can honestly say, I leave feeling so much better.
Annabelle is professional, caring and conscientious. She is excellent at what she does and I highly recommend her as a massage therapist.
by Julia
Annabelle is a fantastic therapist with a genuine friendly interest people’s well-being, a realistic understanding of sports demands and regular day to day pressures.
Her sports and recovery massages have helped keep me supple and injury free for my marathon training. If I could I would use her all year round.
Highly recommand!
by Vicky
What would I do without my weekly sports Massage with Annabelle???
‘Short answer- Injured, grumpy & frustrated’ 😩
So I’ve been using Annabelle for sports massage for over 2 years now and she is integral to my recovery ❤️🩹 from Rugby 🏉 Training 🏋️♀️ & general life.
I like to go to the max with anything physical but I’ve noticed since getting older my recovery is a lot longer. But because of Annabelle fixing me every week I can still keep up with all the youngsters.
If you are unsure about a Sports Massage, the proof is in the pudding 🍮
You will feel better, sleep better & recover better! (No Brainer 🧠)
by Sam Roberts
I booked in with fine line massage recently, due to some ongoing hip flexor and glute medius issues. I found Annabelle to be professional and very thorough in her assessment prior to the massage.
She worked me very well and defo hit areas previous masseuses weren’t able to reach (due to muscle mass) it’s probably the first time I’ve actually had full range of motion in both hip flexors after a singular treatment.
It’s also lasted pain free for almost a month later now which is very unheard of for me. I shall defo be re booking in monthly and continuing to use Annabelle’s services. 5* highly recommended
by Ema Capaldi
Both my husband and I see Annabelle and highly recommend her. I started to see her when she noticed I wasn't lifting to my full potential due to a shoulder problem, after a few appointments she had fully diagnosed the issue and releived the pain. I now see her as and when I have a flare up.
by Kara-Mav Hudson
I first met Annabelle through a training friend, he had been going to see her at Fineline for a while with different aches and pains. Because I was having problems with an old knee injury; I thought I would give her a try. I certainly was not disappointed. Her manner and personalisty put me at ease straight away. She was professional and caring. Her attention to detail and the care she provides is brilliant. Well priced and a lovely environment. My knee is so much better and I now reqularly book in to keep on top of any niggles I develop from training.
by Carl Brookes
Annabelle Winterton is the only reason I was able to walk 26.6miles for Macmillan! She has the best technique, able to move my body back-in-line. She really gets into those weak spots and releases any tension! Both my son and I are fairly active, and Annabelle has ensured our alignment is correct for all sporting activities. I thoroughly recommend a session with her; she really is a very knowledgeable and reassuring therapist.
by Claire Harrison
I see Annabelle once a fortnight, I gym 4-5 times a week and pole dance once a week. Bv the time I come to mv fortnightly massage I am in bits. Annabelle is brilliant, she is thorough, checks my posture, ver professional and makes me feel comfortable throughout my sessions. I come away feeling great, my muscles instantlv feel looser. I would recommend her and feel confident that anvone who goes to see her would benefit as I do.
by Coral Borthwick
I found Fine Line Massage to be a fantastic service that really helped me with recovery after injury and generally after exercise. Annabelle is extremely knowledgeable and truly understands what is needed to help alleviate issues and what exercises are required, whether its stretching or muscle manipulation and how this can be incorporated into daily routines to maximise recovery. She is friendly and instantly puts you at ease; I couldn't recommend her enough. If you have a niggle or pain you can't seem to shift. Fine Line is the place to go.
by Danny Hudson
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